Back and neck pain are commonly heard complaints with more than 70% of adult Americans suffering from either back pain or neck pain or both, at some point in their lives. While some experience a single episode, there are others who suffer from chronic pain for the rest of their lives. In North America, back and neck pain remain one of the most common causes of missed work and prolonged disability. In many cases, back and/or neck pain is a preventable disorder and measures can be taken to provide back and neck pain relief.
What Causes Neck and Back Pain?
The vertebrae and spine are complex structures composed of an integrated set of tendons, ligaments bones, discs and nerves running in the midline. In between each set of vertebrae are cartilage pads which play a vital role in supporting and cushioning the back against compression injuries. Neck and back pain can occur for any number of reasons and may be due to any one of the above-mentioned structures.
In general, back and neck pain happen because of nerve compression, strained muscles and ligaments, but not directly from the bones. There are many causes of neck and back pain which include the following:
Degenerative changes: Discs in between the vertebral column play a role as shock absorbers. Often the material between the discs ruptures or becomes very soft and the bones compress the nerve.
Arthritis: This is another common cause of back and neck pain. Arthritis can affect both young and old. The major problem in osteoarthritis is that the bone growth is uneven and leads to the formation of bone spurs that narrow the spinal canal. This eventually leads to compression of the nerves.
Deformity: In some individuals, deformity of the vertebral column may also cause neck and back pain. Deformity of the spine such as scoliosis and lordosis may be seen at childbirth and the condition generally progresses with age. Most of these individuals present with varying degrees of neck or back pain.
Osteoporosis: Another common cause of back pain is osteoporosis. In this condition, the bone becomes soft and is prone to fractures. The pain is not from the nerves, but from the brittle bones.
How Can I Receive Neck and Back Pain Relief in Greenville, South Carolina?
As mentioned above, back and neck pain is preventable and treatable. Different treatment options are available to provide back pain relief and neck pain relief. Unless there is severe nerve compression, the treatment of back and neck pain is supportive and can be done at home.
Surgery for back and/or neck pain is never the first choice of treatment. It is important to get a second opinion if the surgeon recommends surgery as the first treatment of choice for back pain relief and for neck pain relief. In many patients, surgery can sometimes make the pain worse.
Most people need some type of pain medication for back pain relief and neck pain relief. Once the neck pain relief and back pain relief is obtained, the current guidelines encourage the individual to start a gentle exercise program to improve strength and increase the range of motion.
Patients sometimes think that bed rest will help provide them with pain relief. This is not true. Prolonged bed rest should be avoided as this can lead to loss of muscle strength and rigidity in the joints. When self-supportive measures are undertaken, most people can achieve neck pain relief and back pain relief in a few weeks. However, it is vital to continue with some type of exercise to keep the body in shape and prevent recurrence of the pain.
The best strategy is prevention. This is very important to understand because the majority of treatments for back and neck pain are not effective and only work temporarily. Thus, it is highly recommended that all individuals at risk for neck and back pain undertake preventive measures which include the following:
- Exercise regularly
- Discontinue smoking
- Maintain a healthy weight
- Maintain proper posture
- Learn to lift properly
- Use ergonomic furniture
Adoption of the above principles can help strengthen the back and neck muscles, as well as help provide back pain relief and neck pain relief.
Seek Back and Neck Pain Relief from Greenville Chiropractic Health Center
At Chiropractic Health Center in Greenville, South Carolina, we recognize the fact that every type of back and neck pain is unique and that different patients require different treatment methods. Our goal is to not only help you manage pain and restore functionality, but to also ensure that your pain is expertly diagnosed and treated for long-term results. Call us today at 864-516-8917 to schedule a consultation.