If you are looking to improve your health or just shed a few pounds, a clinical dietitian can offer you healthy, effective solutions. When you are looking to lose weight or maintain your weight, you want to have a program or solution that will work and give you long-lasting results. When you work with a clinical dietitian, you can expect to get long-term results that will serve you well in the years to come. There are actually, several benefits to working with a clinical dietitian. Here are the six main advantages to working with a dietitian when working to improve your lifestyle:
- Working with the Food Experts! Dietitians are definitely highly trained food experts. They are the top-notch people when it comes to knowing about food. They have to have a degree in nutrition from an accredited college or university, so they have also completed a supervised practice program and passed the Commission on Dietetic Registration national examination. All licensed dietitians are required to undergo continuing professional education say they will stay knowledgeable and current on the most current nutrition evidence. They will know what foods work and which foods to avoid when planning your diet.
- Science-Based and Professional – Dietitians must comply with a detailed code of ethics that are provided by the Academy of Nutrition and Dietetics along with the credentialing agency, which is the Commission on Dietetic Registration. This code indicates that dietitians are expected to practice dietetics based on scientific principles and any current information. Dietitians are required to strive to improve, increase, and apply professional knowledge and skills in their daily practices. You can rest assured that when you work with a dietitian, you are getting the most current, reliable information that is available. Despite many research articles providing information that is contradictory, dietitians find scientifically sound and proven research that is unbiased.
- Facts About Food – Dietitians can provide facts about foods. Despite the changes in how food has been grown, processed, cooked, marketed, and served, dietitians can provide factual details. While mass confusion exists about food today, dietitians can provide the accurate information you need about calories, nutrients, portion sizes, food groups, labeling, ingredients, marketing tactics, allergies, interactions, and much more.
- Personalized Nutrition Services – Everyone is unique, so the same nutrition plan doesn’t apply to everyone. Your height, weight, age, and gender will be some of the factors that come into play when determining your needed nutrients. Your physical activity, family health history, special needs, and any existing medical conditions also come into play with your personalized nutrition plan. All of these things and more are given optimal consideration y your dietitian when creating a personalized plan that aligns with your goals and specific health needs.
- Problem Solving – Dietitians do much more than considering the physical aspects of food, they also work with the emotional and personal aspects of it. If eating healthy is difficult to align with your lifestyle because of roadblocks and personal issues, a dietitian can help you find solutions to overcome those barriers. Your dietitian can offer tricks, tips, and resources that will help you attain your full potential and reach your goals.
- Support and Motivation – Dietitians do more than giving diet advice and nutritional information, they can help offer accountability, support, and motivation to help you get where you need to be. Eating is personal, so it might require behavioral changes. You need a trusted health professional as your resource and help so you can celebrate, solve and make the necessary adjustments so you can continue to thrive and attain your health goals.
When Should I See A Dietitian?
There are several reasons to see a registered dietitian, but there are are several situations that might require more
immediate attention. If you are looking for that “sign” that says you need to schedule an appointment with a nutritionist, there are several reasons that should help you speed up that appointment. Here are few reasons you should go to a nutritionist right away:
Allergies or Intolerances – If you think you suffer from a food allergy or intolerance, you should schedule an appointment right away. A registered dietitian can help you determine if your symptoms are caused by a food intolerance or allergy or something else all together. Your dietitian can help you get a diagnosis and determine if you need to see a physician. With the right help, you can get on the right diet and leave the undesired effects behind. In the meantime, the dietitian can also ensure you don’t develop nutrient deficiencies during the same time.
Irregularity – If you are irregular, a dietitian can help you make the right changes so you can get on track and go daily. Dietitians know which foods cause constipation and which do not.
Dairy Problems – If your stomach gets all upset because of dairy, you need to see a dietitian so you can see if your problem is lactose intolerance. A dietitian will ensure a proper diagnosis and help you figure out if you should cut down on consumption or completely cut dairy out of your diet.
Dieting Doesn’t Work – If you have tried every diet out there to no avail, a dietitian can come up with an effective solution. You need lifestyle changes as well as diet changes. This also includes those people who have done everything right and still haven’t dropped the pounds.
Acid Reflux or Heartburn – If you are suffering the symptoms of acid reflux or from heartburn, minimize those symptoms by getting an appropriate diet.
Hunger Level Changes – If your appetite is significantly decreased or increased, it could be warning you that you are having other issues. A dietitian is a good starting point for a solution to your problem.
High Cholesterol – If you have been diagnosed with high cholesterol, you need to see a dietitian so you can lower your levels before problems worsen.
Challenges in Life – If you have just learned you are pregnant, you have been diagnosed with a chronic condition, or you have some added stresses, a dietitian can help.